Release, Reset, Revitalize, & Relaunch for a Resilient Lifestyle

Inspire Health

Retreats with Inspire Health

Our retreats provide immersive, all-inclusive experiences in breathtaking destinations. Whether you’re looking to reset your wellness journey or deepen your practice, our retreats are thoughtfully designed for transformation and renewal.

Take the first step toward revitalization with Inspire Health. Reserve your spot for 2025 to KICK START your approach to sustainable health changes and a better you.

Upcoming Retreat Dates:

  • February 23 to March 1, 2025 – Uvita, Costa Rica
  • March 2 to March 8, 2025 – Uvita, Costa Rica
  • Additional dates to be revealed!

Space and time are limited for this exclusive retreat offer! Don’t miss your opportunity to transform your health and wellness journey

Inquire about Group Pricing & Referral Discounts!

*Referrals must include a deposit.

Our Approach

Pre-Retreat Assessment

A comprehensive evaluation of your psychological, lifestyle, and wellness factors. We assess how optimized your 7 Pillars of Health are and identify areas of challenge to design a personalized plan.

Immersive Retreat

Experience curated, M.D.-Ph.D.-informed programming in a serene environment. This retreat implements your personalized wellness plan through transformative workshops, mindful practices, and goal-setting sessions.

Post-Retreat Coaching

Post-retreat, our wellness coach supports you with an integration strategy to maintain your progress. Continued coaching options are available for accountability and long-term success.

Upcoming RetreatsRelease, Reset, Revitalize, & Relaunch

Would you like 2025 to be the year you truly partner with yourself for optimal health and wellness? Do you feel there’s a way of living you haven’t fully embraced… yet?

At Inspire Health retreats, we invite you to Costa Rica for a transformative, immersive experience. Surrounded by lush rainforests and guided by compassionate experts, our retreats address all facets of wellness—mobility, mindset, and beyond.

Our retreats incorporate the 7 Pillars of Health to foster sustainable lifestyle changes. Here’s what you’ll experience:

  • Food as Medicine: Nourish your body with nutrient-rich, whole foods and discover the healing power of nutrition.
  • Movement as Medicine: Embrace mindful movement practices to enhance physical and emotional resilience.
  • Community and Connection: Build meaningful relationships that inspire personal growth and renewal.
  • Mental Health and Stress Management: Experience tools like mindfulness, meditation, and breathwork to cultivate inner peace and resilience.
  • Happiness Practices: Discover daily habits and practices that spark joy, foster gratitude, and cultivate a sense of fulfillment.
  • Living with Intention: Reflect on your core values and align your actions with purpose to create a life of meaning.
  • Restorative Sleep: Rejuvenate your body and mind with restful sleep practices, ensuring deep recovery and renewal.

Inspire Wellness Activities

  • guided meditation/ mindfulness training
  • health psychology discussions 
  • yoga
  • Qi gong
  • forest bathing
  • earthing/ grounding
  • breathwork
  • hypnosis
  • functional fitness
  • aquatic fitness
  • structural integration 
  • massages
  • nutrition education/ coaching
  • experiential gardening/ foraging 
  • greenhouse tours
  • medicinal plant education
  • permaculture and fruit tree tours
  • life coaching
  • music/ art activities 
  • chocolate making 

Join Us in the Ocean-Front Rainforests of Uvita, Costa Rica

February 23rd to March 1st, 2025  |  March 2nd to March 8th, 2025

Synergy Retreat, Costa Rica

TheVenue

Nestled in the breathtaking natural paradise of Uvita, Costa Rica, the Synergy Retreat Center offers:

Private River Access:

Secluded spots with nearby bamboo forests and waterfalls.

Yoga Deck:

Fully equipped for yoga, aerial silks, and mindfulness practices.

Rejuvenating Pools:

Saltwater and cold plunge pools for ultimate relaxation.

Meditation Areas:

Serene spaces for reflection and connection.

Investment to YOUR health

Packages Starting at:$3200–$4500

The Costa Rica Inspire Health Retreat includes:

Pre retreat assessment

An immersive Inspire Health retreat experience

Post retreat follow up for integration coaching

Transportation to and from the airport

Lodging at Synergy Retreat Center

Three daily gourmet meals

Three exciting off site excursions

Enhance Your Retreat Experience: Explore a range of optional add-ons, including massages, private coaching sessions, and specialized therapies, tailored to your needs. These personalized services are available for an additional cost to complement your journey.*

Inspire Health Retreats

Gourmet Meals & Excursions

Synergy Retreat Center

Accommodations

Synergy Retreat Center offers a range of accommodations to suit your preferences:

  • Luxury suites for a premium experience.
  • Private rooms with private balconies, perfect for solitude and relaxation.
  • Shared room options for those seeking a more communal experience.

Rooms are equipped with private bathrooms and air conditioning, ensuring your comfort in this serene, nature-filled retreat setting. Whether you’re looking for privacy or connection, Synergy has the perfect space for you.

Available Stays

Review available rooms and accommodations.

Luna 2 story Suite, private balcony

The top floor has your exquisitely appointed suite and private balcony, with lounging so comfortable you’ll never want to leave! Your room consists of an extra-thick California King-size bed with premium bedding, dual sinks in your private bathroom, and lots of glass to let in the surrounding tropical beauty. Downstairs (shared with the Estrella room), you’ll find a private open-air kitchen with breakfast nook, more lounge areas, and trails leading around the property to special nature spots like gorgeous trees and rejuvenating rivers.

Luxury Mango Cottage Suites

This luxury cottage suite provides all the modern comforts and restorative privacy you’ll appreciate on your wellness retreat. It contains a queen-sized bed with extra thick, deluxe pillowtop mattress, private bathroom, closet, and a beautiful modern shower that opens out to the garden. Also a kitchenette with a small counter, sink and mini-fridge, and a private patio to sit and enjoy the tranquil nature surroundings.

Private Suite with Queen Bed and Bathroom

9 new rooms! Each new suite has private accommodations with private bathrooms. They each consist of a Queen size bed, closet, desk and private sitting deck. They are gorgeous! 

Lotus Rooms - Private Room with Full-Sized Bed and Shared Bathroom

The Lotus & Madre Tierra rooms each have a full size bed and dresser drawer, with a shared bathroom. These rooms are surrounded by bamboo to ensure a great night sleep.

Estrella- Shared room, Single Beds

The Estrella room is situated on the ground floor below the Master Suite and consists of 2 single beds with extra-thick, deluxe pillowtop mattresses, private bathroom, and a large closet. It shares the Master suite’s large downstairs lounging areas and kitchen.

Your personalized retreat can include:

  • Guided meditation/ mindfulness training
  • Health psychology discussions 
  • Mindful Movement (Tai Chi, Qi Gong, Yoga)
  • Forest bathing
  • Hiking
  • Waterfalls 
  • Earthing/ grounding
  • Breathwork
  • Hypnosis
  • Functional fitness
  • Aquatic fitness
  • Structural integration 
  • Massages
  • Nutrition education/ coaching
  • Experiential gardening/ foraging 
  • Greenhouse tours
  • Medicinal plant education
  • Permaculture and fruit tree tours
  • Life coaching
  • Music/ art activities

Is This Retreat Right for You?

This retreat is ideal if you:

  • Seek a personalized, holistic health solution.
  • Want to break free from chronic health issues.
  • Struggle with stress, sleep disorders, or fatigue.
  • No improvement despite visiting multiple healthcare professionals.
  • Aim to learn stress management and overall well-being.