Release, Reset, Revitalize, & Relaunch for a Resilient Lifestyle
Retreats with Inspire Health
Elevate Wellness, Your Way
At Inspire Health, we design bespoke retreats for small groups, corporate teams, and C-suite leaders seeking transformation, clarity, and renewal.
Personalized. Immersive. Impactful.
Each retreat is a custom-crafted experience, built around the 7 Pillars of Health—Nutrition, Sleep, Movement, Connection, Mental Well-being, Purpose, and Joy.
Whether you’re looking to reset your health, reconnect as a team, or explore a deeper purpose, our model blends the best of holistic care, concierge medicine, and evidence-based practices.
Guided by Experts
Our retreats are led by a multidisciplinary team of top-tier health providers, including MDs, clinical psychologists, and certified facilitators. You’ll receive truly personalized attention—before, during, and after your retreat.
Flexible & Intentional Design
We host a limited number of immersive retreats each year in breathtaking locations. Looking for something private? We also offer custom retreats built around your group’s unique needs, schedule, and goals.
Be the First to Know
We have exciting retreat dates in the works for 2025. Join our interest list to be the first to access upcoming experiences—or reach out to explore a private retreat designed just for you.
Now Booking: Custom Retreats for 2025
Let’s co-create your next transformational experience.
Don’t miss your opportunity to transform your health and wellness journey
Inquire about Group Pricing & Referral Discounts!
Our Approach
Pre-Retreat Assessment
A comprehensive evaluation of your psychological, lifestyle, and wellness factors. We assess how optimized your 7 Pillars of Health are and identify areas of challenge to design a personalized plan.
Immersive Retreat
Experience curated, M.D.-Ph.D.-informed programming in a serene environment. This retreat implements your personalized wellness plan through transformative workshops, mindful practices, and goal-setting sessions.
Post-Retreat Coaching
Post-retreat, our wellness coach supports you with an integration strategy to maintain your progress. Continued coaching options are available for accountability and long-term success.
Holistic Health RetreatsRelease, Reset, & Revitalize
It Time to Live with Intention?
What if this year, you finally aligned your life with your highest wellness potential? What if there’s a way of living—joyful, grounded, and vibrant—that you haven’t fully embraced… yet?
At Inspire Health, we craft transformational retreat experiences in magical, healing locations—each one designed to help you reset, reconnect, and realign with your purpose.
Our retreats incorporate the 7 Pillars of Health to foster sustainable lifestyle changes. Here’s what you’ll experience:
- Food as Medicine: Nourish your body with nutrient-rich, whole foods and discover the healing power of nutrition.
- Movement as Medicine: Embrace mindful movement practices to enhance physical and emotional resilience.
- Community and Connection: Build meaningful relationships that inspire personal growth and renewal.
- Mental Health and Stress Management: Experience tools like mindfulness, meditation, and breathwork to cultivate inner peace and resilience.
- Happiness Practices: Discover daily habits and practices that spark joy, foster gratitude, and cultivate a sense of fulfillment.
- Living with Intention: Reflect on your core values and align your actions with purpose to create a life of meaning.
- Restorative Sleep: Rejuvenate your body and mind with restful sleep practices, ensuring deep recovery and renewal.
Inspire Wellness Activities
- guided meditation/ mindfulness training
- health psychology discussions
- yoga
- Qi gong
- forest bathing
- earthing/ grounding
- breathwork
- hypnosis
- functional fitness
- aquatic fitness
- structural integration
- massages
- nutrition education/ coaching
- experiential gardening/ foraging
- greenhouse tours
- medicinal plant education
- permaculture and fruit tree tours
- life coaching
- music/ art activities
- chocolate making
Take a look at our most recent retreats in the Ocean-Front Rainforest of Uvita, Costa Rica
February 23rd to March 1st, 2025 | March 2nd to March 8th, 2025
Synergy Retreat, Costa Rica
TheVenue
Nestled in the breathtaking natural paradise of Uvita, Costa Rica, the Synergy Retreat Center offers:
Investment to YOUR health
Packages Starting at:$3200–$4500
The Costa Rica Inspire Health Retreat includes:
Enhance Your Retreat Experience: Explore a range of optional add-ons, including massages, private coaching sessions, and specialized therapies, tailored to your needs. These personalized services are available for an additional cost to complement your journey.*
Inspire Health Retreats
Gourmet Meals & Excursions
Includes daily Fresh, Gourmet Meals
Indulge in health-focused, farm-to-table cuisine which includes:
- Three daily gourmet vegetarian meals.
- Eggs optional, with customizable protein add-ons.
- Gluten-free and raw options available upon request.
- 95% organic ingredients, sourced locally — often picked daily.
- Tropical fruits, snacks, smoothies, and desserts.
Includes 3 of the Off-Site Excursions
Immerse Yourself in Costa Rica’s Natural Wonders and Cultural Riches.
- Zip lining and ATV tours through the rugged jungle.
- Horseback riding along the beach or through the rainforest.
- Waterfall and hiking tours to discover Costa Rica’s hidden gems.
- Cacao chocolate, coffee farm tours and exotic food-tasting experiences.
- Organic farm and permaculture tours to explore sustainable agriculture.
Synergy Retreat Center
Accommodations
Synergy Retreat Center offers a range of accommodations to suit your preferences:
- Luxury suites for a premium experience.
- Private rooms with private balconies, perfect for solitude and relaxation.
- Shared room options for those seeking a more communal experience.
Rooms are equipped with private bathrooms and air conditioning, ensuring your comfort in this serene, nature-filled retreat setting. Whether you’re looking for privacy or connection, Synergy has the perfect space for you.
Available Stays
Review available rooms and accommodations.
Luna 2 story Suite, private balcony
- $4,500
- 2 Beds
- 1 Bath
- 2 Guests
The top floor has your exquisitely appointed suite and private balcony, with lounging so comfortable you’ll never want to leave! Your room consists of an extra-thick California King-size bed with premium bedding, dual sinks in your private bathroom, and lots of glass to let in the surrounding tropical beauty. Downstairs (shared with the Estrella room), you’ll find a private open-air kitchen with breakfast nook, more lounge areas, and trails leading around the property to special nature spots like gorgeous trees and rejuvenating rivers.
Luxury Mango Cottage Suites
- $4,300
- 1 Bed
- 1 Bath
- 2 Guests
This luxury cottage suite provides all the modern comforts and restorative privacy you’ll appreciate on your wellness retreat. It contains a queen-sized bed with extra thick, deluxe pillowtop mattress, private bathroom, closet, and a beautiful modern shower that opens out to the garden. Also a kitchenette with a small counter, sink and mini-fridge, and a private patio to sit and enjoy the tranquil nature surroundings.
Private Suite with Queen Bed and Bathroom
- $4,000
- 1 Bed
- 1 Bath
- 2 Guests
9 new rooms! Each new suite has private accommodations with private bathrooms. They each consist of a Queen size bed, closet, desk and private sitting deck. They are gorgeous!
Lotus Rooms - Private Room with Full-Sized Bed and Shared Bathroom
- $3,800
- 1 Bed
- 1 Bath
- 1 Guest
The Lotus & Madre Tierra rooms each have a full size bed and dresser drawer, with a shared bathroom. These rooms are surrounded by bamboo to ensure a great night sleep.
Estrella- Shared room, Single Beds
- $3,200
- 2 Beds
- 1 Bath
- 2 Guests
The Estrella room is situated on the ground floor below the Master Suite and consists of 2 single beds with extra-thick, deluxe pillowtop mattresses, private bathroom, and a large closet. It shares the Master suite’s large downstairs lounging areas and kitchen.
Your personalized retreat can include:
- Guided meditation/ mindfulness training
- Health psychology discussions
- Mindful Movement (Tai Chi, Qi Gong, Yoga)
- Forest bathing
- Hiking
- Waterfalls
- Earthing/ grounding
- Breathwork
- Hypnosis
- Functional fitness
- Aquatic fitness
- Structural integration
- Massages
- Nutrition education/ coaching
- Experiential gardening/ foraging
- Greenhouse tours
- Medicinal plant education
- Permaculture and fruit tree tours
- Life coaching
- Music/ art activities
Is This Retreat Right for You?
This retreat is ideal if you:
- Seek a personalized, holistic health solution.
- Want to break free from chronic health issues.
- Struggle with stress, sleep disorders, or fatigue.
- No improvement despite visiting multiple healthcare professionals.
- Aim to learn stress management and overall well-being.
