At Inspire Health, our mission is to empower individuals to achieve optimal well-being through personalized, evidence-based, and holistic approaches. We are committed to fostering transformation by equipping people with the tools, support, and education they need to create meaningful, sustainable changes in every aspect of their health.
Our approach is rooted in the belief that wellness is multi-dimensional, encompassing physical, mental, emotional, and social well-being. We strive to provide experiences that inspire reflection, cultivate resilience, and promote balance, helping individuals align their health behaviors with their personal values and goals.
By integrating innovative practices with timeless principles, we aim to build a foundation for lifelong health and wellbeing. Through our offerings, we aspire to:
Retreat Director | Founder & Medical Director, Palm Beach Wellness Institute | Nature Enthusiast & Animal Advocate
Dr. Karen Flannery brings a lifetime love of adventure and a deep commitment to healing to her role as a retreat leader. As the founder and medical director of the Palm Beach Wellness Institute, she is a highly respected physician with over two decades of experience in internal and addiction medicine. Known for her compassionate, evidence-based approach, Dr. Flannery has guided countless individuals on transformative health and wellness journeys.
From a young age, Dr. Flannery found solace and inspiration in nature, a passion that continues to shape her work. She is an avid hiker and world traveler who integrates the lessons of the natural world into her retreats and wellness protocols, encouraging participants to reconnect with themselves and their environment.
At home in West Palm Beach, Dr. Flannery balances her busy professional life by cultivating a thriving food forest, a sanctuary where she grows nourishing produce and practices sustainable living. Her dedication to caring extends to animals in need, as she regularly rescues and rehabilitates creatures requiring love and care.
Dr. Flannery’s motivation for Inspire Health is a reflection of her holistic philosophy, blending her medical expertise with her passion for adventure, mindfulness, and personal growth. Her goal is to inspire participants to embrace wellness, rediscover joy, and create harmony in their lives.
Retreat Director | Licensed Psychologist & Executive Coach | Founder and Director of Professional Health Consulting | Author
Dr. Elizabeth Jenkins is a dynamic retreat leader whose passion for nature and personal growth inspires her transformative programs. A licensed clinical psychologist and accomplished physician coach, Dr. Jenkins has dedicated over 20 years to helping individuals achieve their mental, physical, and behavioral health goals while inspiring them to develop a sense of purpose and happiness. As the co-author of three books on Motivational Interviewing, Dr. Jenkins combines her expertise in motivation, behavioral medicine, workplace well-being, and leadership development to guide clients through powerful journeys of self-discovery and health behavior change. Her empowering approach is deeply rooted in evidence-based practices supporting health and well-being.
Dr. Jenkins has worked extensively with professional athletes, healthcare professionals and leaders, and other corporate and private clients who want to make health behavior changes. Her retreats enable participants to strengthen their motivation, achieve balance, cultivate resilience, succeed in starting and maintaining health behavior changes, and align their lives with their values. When Dr. Jenkins isn’t seeing clients, she can usually be found working on her farm in Western North Carolina’s Pisgah National Forest. Whether coaching a group or helping individuals identify and achieve their specific goals, Dr. Jenkins’ mission is clear: to help others embrace their unique strengths, overcome challenges, and live with intention and grace.
Retreat Director | COO, Co-Founder of Inspire Health | Executive Director of Palm Beach Wellness Institute
Samantha Garabed is the heart of client care and navigation at Inspire Health, ensuring every guest’s experience is seamless, personalized, and transformative. As a lifelong learner of health and wellness, Samantha brings a deep passion for helping others discover their paths to healing and thriving.
Navigating her own chronic medical challenges has equipped her with profound empathy and insight, inspiring her commitment to holistic approaches that nurture the mind, body, and spirit. These experiences have also sparked a deeper connection to her work, motivating her to help others uncover joy and fulfillment beyond physical limitations.
When she’s not guiding clients toward their wellness goals, Samantha is often exploring scenic hiking trails and seeking out new adventures in nature. A dedicated dog mom and advocate for healthy living, Samantha’s love for the outdoors and zest for new experiences inspire her to continuously grow and connect with the world around her. Her leadership at Inspire Health reflects her belief in the transformative power of health, nature, and self-discovery.
Retreat Facilitator | Clinical, Transpersonal, and Interpersonal Hypnotherapist
Bianca is a skilled and compassionate facilitator at Inspire Health Retreats, dedicated to helping clients reset their neurological systems, lower stress levels, and create lasting transformations. With expertise in breathwork, hypnotherapy, and yoga, she empowers individuals to release fears, overcome blockages, and embrace a life of balance and fulfillment.
Bianca is a certified Clinical, Transpersonal, and Interpersonal Hypnotherapist from the Interpersonal Institute of Hypnotherapy in Tampa and an ACE-certified personal trainer with multiple group exercise certifications, including yoga. Her integrative approach combines cutting-edge techniques with holistic practices, creating a safe space for emotional release and deep healing.
Bianca offers a holistic approach to healing, combining hypnotherapy, breathwork, yoga, and mindful movement to help clients achieve emotional clarity, overcome limiting beliefs, and cultivate a sense of empowerment. Through hypnotherapy, Bianca guides clients to break free from fears, reprogram their subconscious, and foster deep personal transformation. She also offers breathwork as an option for those looking to release pent-up emotions, process underlying memories, and shift into a more balanced and blissful state. This transformative technique, inspired by Holotropic Breathing, is a powerful tool for emotional release and healing. By integrating these diverse modalities, Bianca helps clients restore emotional harmony, reduce stress, and build greater self-confidence.
“Transformation begins when we release what no longer serves us and make space for what aligns with our highest potential.” – Bianca
Whether you’re seeking to overcome challenges, reconnect with your inner strength, or elevate your well-being, Bianca is here to guide you every step of the way. Join her at Inspire Health Retreats to begin your journey of renewal, empowerment, and growth.
Client Services Specialist, Retreat Facilitator | Support Facilitator
Dedicated to the art of yoga and holistic wellness, Denise is an integral part of the Inspire Health experience. As the Client Services Specialist, she serves as the primary point of contact for every client, ensuring a seamless and personalized journey from the first inquiry to post-retreat follow-up. Denise’s unwavering dedication to exceptional client care and her talent for fostering meaningful connections make her a trusted guide for those seeking transformative wellness experiences.
In addition to her client services role, Denise also contributes as a Facilitator and Support Facilitator during retreats. Leveraging her expertise in yoga and mindfulness practices, she leads engaging sessions and ensures the smooth flow of daily programming, creating a nurturing and inclusive atmosphere for guests. Holding multiple yoga certifications, including The LYT Method—designed to optimize functional movement, build core strength, and provide pain relief—Denise integrates these practices with principles of Ayurveda, meditation, and energy healing. Her holistic approach empowers individuals to cultivate balance, resilience, and vitality in their lives.
Committed to inclusivity and accessibility, Denise fully embodies Inspire Health’s mission of guiding guests toward greater health and well-being. Whether she is assisting with personalized retreat programming, leading a transformative group session, or simply offering a warm and welcoming presence, Denise ensures that every client feels supported and inspired on their path to wellness.
Retreat Facilitator | Licensed Bodyworker & Holistic Health Coach | Founder of Elements Embodied and Havn Haus Health Spa | Educator & Cultural Visionary
From the fresh coast of Lake Michigan to now residing on the West Coast of Washington State, Keith Koch is on a lifelong quest to become more fully human. This journey has led him to explore the best practices for achieving a holistic life, weaving together the ancient wisdom of the East with the cutting-edge insights of the West.
Keith’s studies include time-tested traditions like yoga, qigong, and Thai massage, alongside a deep dive into the Western sciences of functional fitness, massage therapy, structural integration, fascia, anatomy, and functional medicine. Bridging these worlds, Keith offers a holistic approach to health and wellness that honors the interconnectedness of the body, mind, and soul.
With over 16 years of experience as an educator, with an insatiable thirst for best practices, Keith has taught in diverse environments—from academic programs in Germany to private education, wilderness schools, and adventure guiding. Now, he brings his expertise to his private health coaching and bodywork practice, where he helps individuals find alignment in their bodies and purpose in their lives.
Keith is a holistic health and wellness coach, drawing on a wealth of global wisdom and practical tools to guide clients toward recovery, resilience, and self-discovery. Whether addressing physical challenges or life transitions, Keith’s work inspires people to embody the most grounded, empowered versions of themselves.
Welcome to Inspire Health Retreats, where your well-being meets tranquility in the most breathtaking locations around the world.
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