Inspire

Realign your health with purpose and harmony.

Transforming Wellness, Inspiring Change.

Realign your health with purpose and harmony.

At Inspire Health, we promise transformative, personalized wellness experiences that support long-term health and happiness. Through meaningful connections and alignment with your core values, we empower you to embrace lasting lifestyle changes and achieve your wellness potential.

We believe that true wellness is a balance of body, mind, and spirit. Our holistic approach incorporates transformative retreats, immersive workshops, weekend intensives, online courses, and integrative health coaching. Guided by the 7 Pillars of Health, we help you foster growth, reduce stress, and cultivate a purposeful lifestyle.

Our ServicesInspire Your Well-Being.

Inspire Health offers a dynamic suite of offerings to support your wellness journey:

Retreats

Escape to nature and rejuvenate through immersive, all-inclusive experiences designed to inspire transformation and reflection.

Workshops

Engage in hands-on learning through interactive, educational programs that promote personal growth and empowerment.

Online Courses

Access expert guidance at your own pace with courses that teach sustainable wellness strategies aligned with the 7 Pillars of Health.

Weekend Intensives

Dive deep into focused sessions on topics like stress management, nutrition, or mindfulness for quick yet impactful results.

Integrative Health Coaching​

Receive personalized, one-on-one support to set and achieve goals that foster a balanced, vibrant lifestyle.

Transform Yourself

Why choose Inspire Health?

At Inspire Health, we offer a holistic suite of services designed to transform your approach to wellness. For anyone seeking a meaningful transformation, Inspire Health provides a supportive community where evidence-based strategies integrate seamlessly with mindful living practices.

Inspire Health is your partner in creating a life aligned with your core values and wellness goals. Our team of experts empowers you to release old habits and perspectives, reset your approach to health, re-energize your spirit, and relaunch with clarity and purpose.

Release

The "RELEASE" phase involves identifying and shedding obsolete processes or mindsets that no longer serve your goals.

Reset

Moving into "RESET" is about recalibrating your approach, setting new benchmarks, and aligning with your core mission.

Revitalize

"REVITALIZE" focuses on infusing energy and creativity into your endeavors, fostering growth, and sparking enthusiasm.

Relaunch

Finally, "RELAUNCH" signifies stepping into the future with renewed vigor, and a well-defined strategy, ready to tackle new challenges and seize emerging opportunities.

Inspire Health

What sets Inspire Health apart?

M.D. / Ph.D  Led Programming

Expert guidance ensures a research-backed, integrative approach to health.

Personalized Assessments

Each service begins with an evaluation of your 7 Pillars of Health to identify areas for growth and transformation.

Sustainable Lifestyle Change

Every experience is designed to provide you with tools to create lasting, meaningful change.

Support Beyond Services

From pre-assessments to follow-ups, we offer continuity and accountability to help you succeed.

Learn More

The 7 Pillars of Health

Join Us in the Ocean-Front Rainforests of Uvita, Costa Rica

Our retreats provide immersive, all-inclusive experiences in breathtaking destinations. Whether you’re looking to reset your wellness journey or deepen your practice, our retreats are thoughtfully designed for transformation and renewal.

Take the first step toward revitalization with Inspire Health. Reserve your spot for 2025 to KICK START your approach to sustainable health changes and a better you.

Upcoming Retreat Dates:

  • February 23 to March 1, 2025 – Uvita, Costa Rica
  • March 2 to March 8, 2025 – Uvita, Costa Rica
  • Additional dates to be revealed!

Space is limited for this exclusive retreat! Don’t miss your opportunity to transform your health and wellness journey. (Learn More)

Inquire about Group Pricing & Referral Discounts!

*Referrals must include a deposit.

Just a few Testimonials...

“Dr. Beth Jenkins has a remarkable ability to truly listen and understand her clients. She takes the time to get to know you—your challenges, your goals, and your unique circumstances—before offering thoughtful, practical guidance. Her approach isn’t about drastic changes but rather small, meaningful shifts that seamlessly integrate into your life, making your goals feel within reach. At Inspire Health, Beth brings this compassionate and personalized approach, helping clients align their health and well-being with their values in a way that feels natural and empowering.” – SJG “Beth is an incredible listener with a unique ability to guide others through challenges in a way that feels both empowering and achievable. We all know what we need to do for our health—the real challenge lies in taking action. What stood out to me during my time in Costa Rica with Beth was her deep understanding that each person learns, grows, and implements change in their own way. She and her team took the time to recognize even the smallest details that make a difference, ensuring that every experience was personalized and meaningful. Their thoughtful approach made the journey toward better health truly feel sustainable." SBG
Inspire Health as a team
"The Inspire Health team brings an incredible depth of knowledge. Their dedication to helping individuals find balance, clarity, and sustainable lifestyle changes is unmatched. Through their mindfulness practices and holistic strategies, I’ve gained tools that have positively shaped my daily life. I wholeheartedly recommend Inspire Health to anyone seeking compassionate and knowledgeable guidance on their path to wellness." "I cannot express enough gratitude for the team at Inspire Health. For years, I struggled to find balance and joy in my daily life, weighed down by constant challenges that left me feeling stuck. The team’s knowledge, patience, and commitment to true well-being have helped me make meaningful changes that once felt impossible. Through their guidance, I’ve learned how to navigate difficult moments with resilience and have rediscovered a sense of joy I thought was lost. Thanks to Inspire Health, I am no longer just getting through the days—I am embracing them with a renewed sense of purpose and fulfillment."
Dr. Beth Jenkins
"This holiday season, we were able to reflect as a family and truly feel gratitude. Thanks to the incredible guidance and support from Dr. Flannery, my husband is reigniting all the love, joy, and even some peace in his soul. Words can’t express how thankful I am for this journey and the impact her team has had. We know the path to lasting transformation is ongoing, but because of her support, we feel confident walking this road together." "Dr. Flannery has been an invaluable part of our journey. From the moment she began working with us, she provided not only thoughtful insights, but also evidence-based strategies tailored to each of us as individuals. She took the time to understand our unique interests, quirks, and ways of learning, ensuring that her guidance truly resonated with our family. Her support brought us motivation and renewed hope. This past year has been transformative, and we owe so much to her and the entire Inspire Health team. We will always be grateful for their unwavering support on this journey."
Dr. Karen Flannery